DDP Yoga: Energy

S1 E6
2018

Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

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Episodes

Breathing
E1

Breathing

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Wake Up!
E2

Wake Up!

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Beginner Beginner
E3

Beginner Beginner

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Diamond Dozen
E4

Diamond Dozen

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Red Hot Core
E5

Red Hot Core

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Energy
E6

Energy

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Fat Burner
E7

Fat Burner

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Stand Up
E8

Stand Up

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Below the Belt
E9

Below the Belt

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Diamond Cutter
E10

Diamond Cutter

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Strength Builder
E11

Strength Builder

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Double Black Diamond
E12

Double Black Diamond

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Red Hot Core Plus
E13

Red Hot Core Plus

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E14

Extreme 10 Minute Warm Up

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E15

Extreme Hip, Back, and Knee Workout

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E16

Extreme - Psycho Workout

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E17

Mix Tape

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