DDP Yoga: Stand Up

S1 E8

2018

Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.

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Episodes

DDP Yoga: Stand Up

Episodes

Breathing

Wake Up!

Beginner Beginner

Diamond Dozen

Red Hot Core

Energy

Fat Burner

Stand Up

Below the Belt

Diamond Cutter

Strength Builder

Double Black Diamond

Red Hot Core Plus

Extreme 10 Minute Warm Up

Extreme Hip, Back, and Knee Workout

Extreme - Psycho Workout

Mix Tape