The Truth About...: Sleep
S1 E12
2017
5.5
We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.
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Episodes
E1
Sugar
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E2
Calories
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E3
Fat
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E4
Your Medicine Cabinet
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E5
Your Teeth - Part 1
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E6
Your Teeth - Part 2
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E7
Dementia
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E8
Alcohol
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E9
Healthy Eating
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E10
Meat
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E11
Stress
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E12
Sleep
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E13
HIV
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E14
Looking Good
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E15
Getting Fit
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E16
Obesity
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E17
Carbs
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E18
The Menopause
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E19
Antibiotics
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E20
Takeaways
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E21
Cosmetic Treatments (1)
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E22
Cosmetic Treatments (2)
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E23
Boosting Your Immune System
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E24
Getting Fit at Home
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E25
Improving Your Mental Health
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