The Truth About...: Getting Fit
S1 E15
2018
5.5
Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head to separate fact from fiction.
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Episodes
E1
Sugar
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E2
Calories
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E3
Fat
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E4
Your Medicine Cabinet
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E5
Your Teeth - Part 1
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E6
Your Teeth - Part 2
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E7
Dementia
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E8
Alcohol
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E9
Healthy Eating
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E10
Meat
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E11
Stress
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E12
Sleep
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E13
HIV
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E14
Looking Good
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E15
Getting Fit
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E16
Obesity
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E17
Carbs
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E18
The Menopause
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E19
Antibiotics
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E20
Takeaways
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E21
Cosmetic Treatments (1)
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E22
Cosmetic Treatments (2)
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E23
Boosting Your Immune System
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E24
Getting Fit at Home
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E25
Improving Your Mental Health
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